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Day: August 23, 2020

Tuna Fish Salad With Fennel and Orange Salsa Recipe

  By Patsy Catsos, MS, RDN, LD Total Time: 38 min Prep Time: 30 min Cook Time: 8 min Servings: 4 Nutrition Highlights (per serving) 361calories 17gfat 15gcarbs 37gprotein Fennel root, also known as anise, is a great stand-in for onion (a high-FODMAP ingredient) texture-wise. Like onions, it has an earthy root flavor—but with a licorice flavor all its own. Roasting mellows that flavor and also sweetens the taste. This delicious orange-fennel salsa serves as the dressing for seared tuna served on a bed of baby spinach. Ingredients 2 teaspoons garlic-infused olive oil 1 teaspoon smoked paprika 1… Read more Tuna Fish Salad With Fennel and Orange Salsa Recipe

Eat High-Protein and High-Fiber Snacks If You’re Always Hungry

By Lisa Lillien Updated on April 04, 2020 Courtesy of Getty Images   It’s tough to maintain a healthy weight when you’re always hungry! Read on to discover five foods that’ll fill you up without weighing you down. Pouched Tuna and Other Lean Proteins Lean protein is king when it comes to combating hunger. I try to include protein in every meal and snack. It satisfies my hunger and keeps me from mindlessly munching, and research backs me up. Studies have found that protein makes people feel fuller than other nutrients.1… Read more Eat High-Protein and High-Fiber Snacks If You’re Always Hungry

Summery Peach and Blueberry Crisp With Crunchy Topping Recipe

By Dana Angelo White, MS, RD, ATC Updated on September 20, 2019   Capture the flavors of summer in the simplest of baked desserts. Warm and bubbly fruit is sprinkled with a sweet and crunchy topping to make this dessert taste decadent for only 150 calories per serving. This lightened up sweet treat uses much less butter than traditional varieties and instead highlights inflammation-fighting blueberries and the natural sweetness of fresh peaches. Ingredients 3 cups blueberries 2 medium peaches, peeled and diced 1 teaspoon cornstarch ½ a lemon, juiced ¼ teaspoon freshly… Read more Summery Peach and Blueberry Crisp With Crunchy Topping Recipe