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Day: September 21, 2020

7 Best Healthy Hummus Brands to Buy, According to Dietitians

Read on to find out which supermarket hummus is healthiest and which may ruin your beach bod. BY SAMANTHA LEFFLER Rachel Linder/ Eat This, Not That!  Hummus is everywhere. The creamy chickpea dip, which originated in the Middle East, has quickly become one of the most popular food items around, and it’s easy to see why. The savory spread is traditionally made from cooked chickpeas blended with tahini, olive oil, and lemon juice along with flavors like garlic or roasted red peppers. Hummus makes a great addition to a sandwich or wrap,… Read more 7 Best Healthy Hummus Brands to Buy, According to Dietitians

How Much Protein You Should Actually Eat in One Meal, According to Experts

We called on two health professionals to detail how much protein you should be eating per meal so you don’t overdo it. BYCHEYENNE BUCKINGHAM   Protein is one of the four macronutrients that you need in your everyday diet in order to prevent infection and injury. Everyone’s protein intake looks different depending on various factors, including age and physical activity level. However, there’s one aspect that remains consistent, and that’s the amount that should be consumed in one sitting. Gabrielle Mancella, a registered dietitian at Orlando Health, and Cedrina Calder, MD, Preventive Medicine Doctor,… Read more How Much Protein You Should Actually Eat in One Meal, According to Experts