What to Know About ‘Low Sugar’ Foods
BY SALLY KUZEMCHAK, MS, RD Registered dietitianAUGUST 18, 2020 Ever bought a “low sugar” instant oatmeal or “less sugar” soda in an effort to cut back on the sweet stuff? Those products were probably sweetened with a combination of a regular sweetener like sugar and no- and low-calorie sweeteners like sucralose or stevia. It’s a combo that lets manufacturers reduce the total sugar but keep the sweet flavor–while masking the bitter aftertaste that some sugar substitutes can have. Kicking the Sugar Habit 1/19 Sugar Detox: Hype or Hope? A trendy sugar… Read more What to Know About ‘Low Sugar’ Foods →