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Day: October 26, 2020

9 Portion Size Mistakes That Are Easy to Avoid

Verywell Do you think you are doing a good job of sticking to your healthy diet? You might be. But chances are good that you are eating too much of certain foods. Almost everyone makes portion size mistakes, especially when they are trying to lose weight. These are the foods that most of us overeat. Portion Size Mistakes Scan this list of commonly eaten foods. It’s likely that you are overindulging in at least one of them. Remember, even healthy foods can derail your diet if you eat too much of… Read more 9 Portion Size Mistakes That Are Easy to Avoid

Worst Sandwiches — Double-Fisted Diet Wreckers

7 Sandwiches to Skip, 7 to Enjoy At many popular sandwich chains, you can unwittingly gobble up a diet disaster — unless you know how to order. Browse our gallery of the 7 sandwiches that are poor bets — items that are packed with hidden calories. Then check out 7 better choices at the same restaurants. And beware the turkey sandwich, which has become a blank canvas for fattening additions of all kinds. Schlotzsky’s: Poor Bet The medium-sized Deluxe Original-Style Sandwich has double servings of smoked ham, two kinds of salami, and… Read more Worst Sandwiches — Double-Fisted Diet Wreckers