GREAT QUOTES for THIS MOMENT

“It is of no use for any of you to try to be soul-winners if you are
not bearing fruit in your own lives. How can you serve the Lord with
your lips if you do not serve Him with your lives? How can you
preach His gospel with your tongues, when with hands, feet, and
heart you are preaching the devil’s gospel, and setting up an
antichrist by your practical unholiness?”
– Charles Spurgeon

“Jesus´ decree to love and pray for our opponents is regarded as
one of the most breathtaking and gut-wrenching challenges of his
entire Sermon on the Mount, a speech renowned for its outrageous
claims. There was no record of any other spiritual leader ever
having articulated such a clear-cut, unambiguous command for
people to express compassion to those who are actively working
against their best interests.”
-Lee Strobel

“The fruit of the Spirit is not push, drive, climb, grasp and trample.
Life is more than a climb to the top of the heap.”
– Richard J. Foster

“The world is full of men who want to be right when actually the
secret of a man´s strength and his pathway to true honour is his
ability to admit fault when he has failed. God wants to fill the
church with men who can say they are wrong when they are wrong.
A man who is willing to humble himself before God and his family
and say, “I was wrong.” will find that his family has all the
confidence in the world in him and will much more readily follow
him. If he stubbornly refuses to repent or admit he was wrong,
their confidence in him and in his leadership erodes.”
-Jim Anderson

“Love, joy, peace, patience, kindness, goodness, faithfulness,
gentleness, and self-control. To these I commit my day.”
-Max Lucado

“Again and again the Sermon on the Mount calls and challenges
us to a life of radical discipleship. Note: when Jesus says ‘Blessed
are the. . . merciful, peacemakers’, and so on, he doesn’t just
mean that they themselves are blessed. He means that the
blessing of God’s kingdom works precisely through those people
into the wider world. That is how God’s kingdom comes. That’s
one thing to hear afresh.”
-N. T. Wright

“When the root is bitterness, imagine what the fruit might be.”
– Woodrow Kroll

Avoid These Common Showering and Bathing Mistakes

photo of woman running bath

Bathing Too Often

Showering every day may be a habit, but unless you’re grimy or sweaty, you may not need to bathe more than a few times a week. Washing removes healthy oil and bacteria from your skin, so bathing too often could cause dry, itchy skin and allow bad bacteria to enter through cracked skin. When you expose your body to normal dirt and bacteria, it actually helps strengthen your immune system. Plus, showering too often wastes water.

photo of

Using the Wrong Soap

Antibacterial soaps can kill too much bacteria, including the good kind. This can allow bad bacteria that’s resistant to antibiotics to move in. Harsh soaps can dry out your skin, so stick with mild soaps with added oils, gentle cleansers, or shower gels with added moisturizers. If you have eczema or sensitive skin, scented soaps can irritate your skin. Use fragrance-free soaps instead.

photo of clean towels

Not Washing Your Towel Often Enough

Damp towels are a breeding ground for bacteria, yeasts, mold, and viruses. A dirty towel can cause toenail fungus, jock itch, athlete’s foot, and warts. Yikes! To avoid this, change or launder your towel at least once a week and make sure it dries between uses. Hang it spread out on a towel bar rather than from a hook to help it dry quicker. Wash towels more often when you’re sick and if your home is humid, like during the summer.

photo of loofas in shower

Not Cleaning Your Loofah

Loofahs are great for scrubbing, but their nooks are the perfect hiding place for germs. You should clean your loofah weekly by soaking it in diluted bleach for five minutes and rinsing well. Although it’s convenient to store your loofah in the shower, it’s safer to shake it out and hang it somewhere cool where it will dry faster. You should replace a natural loofah at least every 3 to 4 weeks and a plastic one every 2 months.

photo of person testing water temperature

Blasting Hot Water

A long, hot shower feels so good, especially in winter, but hot water removes your skin’s natural oils and can leave you dry and itchy. Protect your skin by sticking with warm water and keeping your shower to 5 to 10 minutes. This is especially important if you have a skin condition like eczema or psoriasis.

photo of woman washing hair

Washing Your Hair Too Often

Unless you have an oily scalp, you probably don’t need to wash your hair daily. If you have curly, coarse, or chemically treated hair, wash your hair less often to keep it from getting too dry. Try going longer between washes and see how it feels. Even if you exercise or sweat every day, it’s best to keep a regular hair-washing schedule. As you get older, you don’t need to shampoo as often because your scalp makes less oil.

photo of

Not Installing a Grab Bar

Tens of thousands of people in the U.S. fall and get hurt each year while bathing or getting in or out of the tub or shower. A grab bar can help prevent falls. It’s also a good idea to put nonslip mats inside bathtubs and showers.

photo of shower head

Not Cleaning Your Showerhead

Your showerhead is an ideal home for bacteria, which love to grow in its small, damp, dark holes. When the water runs, the bacteria can enter the air you breathe. This is hard to avoid, but you can remove and clean the showerhead in boiling water to help kill the bacteria. It also helps to run hot water for a minute before you get in the shower, and drain as much water as possible from the showerhead when you’re done bathing.

photo of lotion

Not Moisturizing Right After

Lotion, cream, or any moisturizer works by trapping the moisture in your skin. The best time to put it on is right after you bathe. Apply moisturizer within a few minutes of drying off.

photo of bar soap

Using Soap Where You Shouldn’t

Not all areas of your body need soap in order to get clean. Limit soap to your armpits, groin, feet, hands, and face, and stick to warm water for the rest of your body. This will help keep your skin from getting too dry. Using soap on your vagina could irritate it and upset the balance of natural bacteria, which can lead to bacterial vaginosis.

photo of bandaged leg

Keeping Minor Cuts Covered

There’s no need to keep minor cuts dry or cover them for showering. If you have a minor wound, it’s best to take the bandage off and clean it every day with soap and warm water, and the shower is a great place to do that. Put on a new bandage after you dry off. Your doctor will tell you how to care for more serious wounds. 

photo of bathroom vent

Not Running the Bathroom Fan

The bathroom can get mighty humid during a bath or shower, and over time that moisture in the air can damage your woodwork and drywall. It also makes a welcome home for mold and bacteria to grow. Turn on the bathroom fan or vent every time you bathe to help control the humidity, and leave it on until the humidity goes down after you’re done showering.

photo of shower curtain

Not Cleaning Your Shower Curtain

Shower curtains can be a sneaky place for bacteria to hide. For most people, the soap scum that builds up is just gross, but if your immune system is compromised it could be a problem. Clean or change your shower curtain regularly to stay safe.