The Best Chicken Sandwich in Every State, According to Yelp Thanks to our friends at Yelp, these are the absolute best chicken sandwiches you have to try!


When you crave a chicken sandwich, so many options lay ahead of you. You could settle and go to a tried-and-true restaurant down the road or make an expedition to find the very best chicken sandwich in your state. If you feel ready to search out the best restaurant that serves up chicken between two buns, we here at Eat This, Not That! with the help of Yelp have come up with the definitive list of restaurants that serve up the best chicken sandwich in your state!

Methodology: This is an all-time list of the best places for a chicken sandwich in the United States, according to Yelp. We identified businesses in the restaurant and food categories with a large concentration of reviews with mentions of “chicken sandwich,” then ranked those spots using a number of factors including the total volume and ratings of reviews mentioning “chicken sandwich.”

Vietnamese Chicken Over Rice

Without further ado, here are the chicken sandwiches that will make your mouth water and are worth the potential road trip across your state. And for more, don’t miss these15 Classic American Desserts That Deserve a Comeback.

ALABAMA: Saw’s Soul Kitchen in Birmingham

alabama chicken sandwich
Jeremy B./Yelp

In a region that serves up some of the best barbecue and chicken in the United States, figuring out which restaurant dishes out the best chicken sandwiches can seem daunting. With a trip to Birmingham, you can treat your mouth to some of Saw’s Soul Kitchen’s iconic Sweet Tea Fried Chicken Sandwiches. Just make sure to come early, as crowds can form trying to get their chicken fix.

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ALASKA: Bear Mace Bites in Anchorage

alaska chicken sandwich
Andrew H./Yelp

In the great frozen north, never feel like you can’t get a quality fried chicken sandwich. Bear Mace Bites in Anchorage brings thesandwichto the next level, focusing on extra spicy food. If you want a chicken sandwich with a bite that knocks its competition out of the water, this restaurant is a must.

RELATED: The easy way to make healthier comfort foods.

ARIZONA: Worth Takeaway in Mesa

arizona chicken sandwich
Alex L./Yelp

When you can’t take the heat outside, come visit Worth Takeaway in scenic Mesa, Arizona to cool off and take in their version of the chicken sandwich. They offer a selection of choices, ranging from buffalo chicken sandwiches to crispy chicken sandwiches and everything in between.

RELATED: Your ultimate restaurant and supermarket survival guide is here!

ARKANSAS: Big Orange in Rogers

arkansas chicken sandwich
Big Orange/Yelp

When you find yourself in Arkansas, make sure to stop off in Rogers to get one of Big Orange’s scrumptious hot chicken sandwiches. Their Hot n’ Hot Chicken sandwich should not be missed. It features a “delicious piece of hot battered chicken on the most delicious brioche-style bun” that leaves reviewers on Yelp craving more.

CALIFORNIA: Common Stock in San Diego

california chicken sandwich
Adam R./Yelp

San Diego offers up a plethora of good food, but don’t forget to make a pit stop at Common Stock if you find yourself in these parts. Their upscale Americana atmosphere and delectable crispy chicken sandwich, made with an extra-crispy batter, will make you glad you popped in.

COLORADO: White House Tavern in Aspen

colorado chicken sandwich
White House Tavern/Yelp

When you need a tried and true chicken sandwich, the White House Tavern in Aspen, Colorado is second to none. The eatery features multiple takes on the classic fried chicken sandwich and the sandwich has become synonymous with the restaurant. The people agree, claiming that the tavern boasts “probably the best chicken sandwich of [their] life.”

CONNECTICUT: Craftbird Food Truck in Hartford

connecticut chicken sandwich
Craftbird Food Truck/Yelp

When you roll through the capital of Connecticut, you should take a moment to stop off and appreciate the Craftbird Food Truck’s chicken sandwiches. Specializing in spicy takes on chicken, it makes sense that this fried chicken hotspot serves up chicken sandwiches that top every eatery around.

DELAWARE: Dewey Beer Company in Dewey Beach

delaware chicken sandwich
Bart S./Yelp

If you crave some traditional American food that sticks to your ribs, check out the Dewey Beer Company and their iconic fried chicken sandwich, ranked #1 in Delaware. Don’t miss their incredible honey chicken sandwich, and you can even finish off your meal with a beer flight or a lobster roll. The combo of beer and fried chicken should not be missed.

FLORIDA: Krung Thep Tea Time in Winter Park

florida chicken sandwich
Twixie P./Yelp

You may never have guessed that a Thai fusion restaurant that specializes in tea-time sandwiches would top Florida’s list of best chicken sandwiches, but the people have spoken (and with good reason)! This unique restaurant located outside of Orlando features the Gaw-Prow chicken sandwich that utilizes Thai flavors to build a fantastic grilled chicken sandwich that is sure to leave your mouth watering.

GEORGIA: The Marietta Local in Marietta

georgia chicken sandwich
Kristen T./Yelp

Marietta tops the charts when it comes to its local eatery, The Marietta Local. In a state known for its fried chicken, this is no small feat. The Marietta Local impresses with its standard fried chicken sandwich and grilled chicken club. When you want the best, you need to stop by.

HAWAII: Fresh Bite Kauai in Hanalei

hawaii chicken sandwich
Anthony M./Yelp

When you’re in the mood for something other than Polynesian flavors Hawaii has to offer, this food stand has the answer. With a range of healthy options and buddha, you can be sure that their chicken sandwich won’t disappoint and will leave you feeling healthy afterward! Stop by next time you are island hopping.

IDAHO: Republic Kitchen + Taphouse in Post Falls

idaho chicken sandwich
Taylor G./Yelp

Whether you are out on the town with friends or want to have a fun night out with the family, the Republic Kitchen and Taphouse in Post Falls, Idaho serves up a chicken sandwich the way you like it. The double-fried chicken sandwich offers a great crunch and you can even get your sandwich Korean style. Look no further to quash those chicken cravings.

ILLINOIS: Do-Rite Donuts and Chicken in Chicago

illinois chicken sandwich
Do-Rite Donuts & Chicken/Yelp

Chicago never disappoints when it comes to eating, and they take the cake for serving up an awesome chicken sandwich. Try the sweet heat sandwich for a hit of spicy chicken or the original chicken sammie with a doughnut as a bun! Either way, you are in for an experience.

If you’re spending any more time in this city, here are the10 Coziest Coffee Shops in Chicago.

INDIANA: The Eagle in Indianapolis

indiana chicken sandwich
Ali O./Yelp

When you want a taste of the South without crossing the Mason-Dixon line, The Eagle won’t let you down. Offering everything from Chicken BLTs to classic fried chicken sandwiches, you will not only get your fill of this tasty bird but with a glass of sweet tea and Mac n Cheese, you might even forget you are in Indiana.

IOWA: Her Soup Kitchen in Iowa City

iowa chicken sandwich
Tai D./Yelp

Who would have thought the best chicken sandwich in Iowa would come from a restaurant specializing in soup and salad? This eatery serves up a healthier grilled take on a chicken sandwich and pairs it impressively against asparagus salads and tortellini soup. If you need a break from fried sandwiches, this restaurant has your answer.

KANSAS: Joe’s Kansas City Bar-B-Que in Olathe

kansas chicken sandwich
Kristen S./Yelp

Joe’s Kansas City Bar-B-Que knows just how their customers like their chicken: deep-fried and on a bun. This barbecue joint not only offers up iconic smoked meat, but their fried chicken is to die for. Next time you are in Kansas, you have to check this restaurant out!

KENTUCKY: Royals Hot Chicken in Louisville

kentucky chicken sandwich
Mandy E./Yelp

Hot Chicken has steadily crept up and taken the nation by storm over the past few years and Louisville’s Royals Hot Chicken aims to be one of the best. Their spicy fried chicken comes served on fluffy buns with a pickle to cut through the heat. If you ever need a chicken fix, it is worth traveling the distance to dine here.

LOUISIANA: District Donuts Sliders Brew in New Orleans

fried chicken sandwich from district donuts in louisiana
Rei L./Yelp

When you visit the Big Easy, you may forget that you are in a fried chicken hotspot with all of the great cajun food that surrounds you. No one does it better than the District Donuts Sliders Brew, offering up their take on the classic fried chicken sandwich that’s crisped to perfection.

MAINE: Palace Diner in Biddeford

maine chicken sandwich
Gary G./Yelp

Sometimes you can’t beat a diner. However, Palace Diner isn’t an ordinary eatery—the restaurant is situated inside an old streetcar and serves up classics, including the best chicken sandwich in all of Maine. Their take on the sandwich comes with a hearty serving of fried chicken, jalapeño slices, and lettuce stuffed between two sesame seed buns. You can’t go wrong with this one!

MARYLAND: Ekiben in Baltimore

maryland chicken sandwich
Johanna P./Yelp

This Maryland Asian fusion hotspot will turn your conception of what a fried chicken sandwich is on its head. The double-fried bird comes served with a cilantro melange in between two fluffy dumplings. You have never tried anything like this before, and it will make you see the chicken sandwich in a new light.

MASSACHUSETTS: Dash Cafe in Brighton

massachusetts chicken sandwich
Apex S./Yelp

You sometimes need to head off the beaten path to get the best food, and chicken is no different. This Brighton establishment serves up a signaturepanko friedAsian chicken sandwich, topped with a tart Asian slaw. The people love it for good reason, and you are sure to fall in love at first bite.

MICHIGAN: Avenue American Bistro in Wayne

michigan chicken sandwich
Nicole H./Yelp

Next time you visit Wayne, don’t forget to eat at the Avenue American Bistro, home of the best chicken sandwich in Michigan. Their glazed sweet and spicy chicken sandwich features tangy chicken between a grilled sandwich roll, cooked to perfection.

MINNESOTA: Lake and Irving in Minneapolis

minnesota chicken sandwich
Bob S./Yelp

Lake and Irving has it figured out. Their buttermilk chicken sandwich features fried chicken squished between buttered toast and loaded with bacon and cheese. For the best way to indulge and treat yourself, you can’t pass this sandwich up.

MISSISSIPPI: Rooster’s Restaurant in Jackson

mississippi chicken sandwich
Charlotte P./Yelp

When you’re traversing the gulf coast and a chicken sandwich craving strikes, no restaurant like Rooster’s can compare. Their hearty take on classic sandwiches will leave you stuffed, and the grilled chicken sandwich, as well as the fried chicken club, are no exception. With so many chicken sandwich options, you could eat here for days and still not get tired of their selection.

MISSOURI: Gobble Stop Smokehouse in Ceve Coeur

missouri chicken sandwich
Maria M./Yelp

With a name like Gobble Stop, there is a lot for this restaurant to live up to. Luckily, this fine eatery delivers on its fowl promises! With a selection of barbecue and classic fried chicken sandwiches, this is your one-stop chicken shop in Missouri.

MONTANA: Backslope Brewing in Columbia Falls

montana chicken sandwich
Jackie B./Yelp

Breweries always offer up a fun time, and sometimes they even serve up the best chicken sandwich in a state. Montana’s Backslope Brewing does just that, coming in with a classic fried chicken sandwich that people can’t get enough of. With such an inviting atmosphere, it would be a shame to not stop and partake at this great restaurant.

NEBRASKA: Kitchen Table in Omaha

nebraska chicken sandwich
Jonathan E./Yelp

Omaha serves up some of the best food in the Midwest, and they now can claim to have the best chicken sandwich in Nebraska, thanks to Kitchen Table. This fun eatery offers a broiled chicken breast between two slices of deli bread and a side of popcorn. If you feel less adventurous, their take on chicken paninis shouldn’t be missed either.

NEVADA: Mama Bird in Las Vegas

nevada chicken sandwich
Saza C./Yelp

Las Vegas’ Mama Bird has it figured out. This poultry-centric restaurant boasts a wide selection of fried chicken, ranging from chicken and waffles to mac n cheese chicken, but these can’t touch their classic fried chicken sandwich. Their crispy batter-fried favorite perfects a standard and will leave you a believer.

NEW HAMPSHIRE: KC’s Rib Shack in Manchester

pulled chicken sandwich with baked beans

Manchester’s favorite barbecue joint also serves up the state’s most adored chicken sandwich. This updated smokehouse spins classic favorites into new forms, featuring everything from bacon sriracha deviled eggs to Brisket Chinese pie. But nothing comes close to their take on the chicken sandwich—made with slow-cooked pulled chicken. Markdown this restaurant on your bucket list when you visit New Hampshire.

NEW JERSEY: Northside Kitchen in Westfield

new jersey chicken sandwich
Moe Y./Yelp

New Jersey has a lot to offer when it comes to fried chicken, but Northside Kitchen in Westfield knocks it out of the park with their best chicken sandwich. They strip the classic down to its basics, placing fried chicken breast in between two buns and call it done. When you make something so simple, it is easy to perfect it.

NEW MEXICO: Jambo Cafe in Santa Fe

new mexico chicken sandwich
Kimberly H./Yelp

In a state defined by bold Tex-Mex flavors, you may assume that the best chicken sandwich plays on south-of-the-border flavors. You are in for a shock if you expect New Mexico’s best chicken sandwich to follow suit when you visit Jambo Cafe. The restaurant immediately hits you with the Caribbean and African flavors, and their chicken sandwich follows suit. For some exotic flavors, try their jerk chicken sandwich, with all the spiciness of the Bahamas.

NEW YORK: Bobwhite Counter in New York

new york chicken sandwich
Daniel S./Yelp

It might seem impossible to select the best chicken sandwich in all of New York, but through it all, the Bobwhite Counter earns the people’s love. The buffalo chicken sandwich here serves up the right amount of tanginess and hits that sweet spot of everything you want from buffalo chicken.

NORTH CAROLINA: HomeGrown in Asheville

north carolina chicken sandwich
Jessica C./Yelp

Asheville offers up a hearty selection of quirky eaters and fried chicken shops, but none of them hit the spot quite like HomeGrown, a New American eatery serving up country favorites. Their buttermilk fried chicken sandwich has the perfect crunch and can fit in any meal.

NORTH DAKOTA: Brew Bird in North River

north dakota chicken sandwich
Morgan W./Yelp

When you need “hands down [the] best chicken sandwich” in North Dakota, Brew Bird’s mix of classic fried chicken sandwich and beers on tap has you covered. Keep your tab open, as this eatery boasts a huge menu and with so many options, will make you tempted to try it all!

OHIO: The Eagle in Cincinnati

ohio chicken sandwich
The Eagle/Yelp

Some could argue that the South serves up the best fried chicken, and Cincinnati’s The Eagle takes that opinion to heart. This substantial eatery places an emphasis on southern cooking and their fried chicken sandwich is to boot. The fried breast is held together between two buttered pieces of thick toast and served alongside lettuce and tomato.

OKLAHOMA: Nashbird in Oklahoma City

oklahoma chicken sandwich

Nashbird takes the spirit of Nashville’s hot chicken scene and supplants it in Oklahoma City, spreading the popularity of spicy chicken far and wide. Their take on the best-fried chicken sandwich in Oklahoma is what you would expect—a hot and crispy chicken breast topped with slaw, served between two potato roll buns. Make sure to make this restaurant a part of your itinerary next time you are passing through.

OREGON: Jojo in Portland

oregon chicken sandwich
Charlie T./Yelp

Jojo knocks it out of the park when it comes to serving up the best fried chicken sandwich in all of Oregon. This local favorite serves up mini fried chicken sliders topped with homemade remoulade and pickle and regular-sized fried chicken sandwiches that will knock your socks off! When you need to take friends out for chicken, this spot can’t be beaten.

PENNSYLVANIA: Love and Honey Fried Donuts in Philadelphia

pennsylvania chicken sandwich
Lam C./Yelp

The donut and chicken combo might seem odd, but nothing tastes so right in your mouth like a sweet and salty crunch, especially when Love and Honey is serving up their signature beloved chicken sandwich. They offer up a take on a hot and spicy chicken sandwich, pairing the breast meat again cooling coleslaw in a potato bun that will transport you to another flavor dimension.

RHODE ISLAND: Winner Winner in Newport

rhode island chicken sandwich
Naomi H./Yelp

Winner Winner builds sandwiches by the book and proceeds to perfect them at the same time. The paired down fried chicken sandwich can boast the title of best chicken sandwich in Rhode Island by just perfecting the classic equation of fried chicken + pickle = delicious. Keep this restaurant on your radar next time you need some chicken in your life.

SOUTH CAROLINA: Boxcar Betty’s in Charleston

south carolina chicken sandwich
Jacob S./Yelp

Charleston serves up a hefty amount of chicken sandwiches in its city limits, but none can top Boxcar Betty’s fried chicken sandwich, chicken waffle sandwich, grilled chicken sandwich, and more, making them a one-stop-shop for all things chicken on a bun. With so many options to choose from, it’s not surprising they made it to the top!

SOUTH DAKOTA: Bread and Circus Sandwich Kitchen in Sioux Falls

south dakota chicken sandwich
Bread & Circus Sandwich/Yelp

Bread and Circus finds its niche in that perfect space between a diner and an eclectic cafe, serving up flavors from around the world mixed in with schnitzels, burgers, and their Vietnamese fried chicken sandwich. This delectable take on the classic sandwich marries the flavors of the Vietnamese Banh Mi, pairing a piece of fried chicken with pickled daikon and carrots, served on a buttered roll. Next time you are stopping through, it would be a sin to pass this eatery up.

TENNESSEE: Hattie B’s – Midtown in Nashville

tennessee chicken sandwich
Lillian C./Yelp

In the years since Nashville hot chicken took the country by storm, multiple local eateries in Tennessee have duked it out to make the claim that they serve up the very best hot chicken. We move closer to the end of this debate, as Hattie B’s midtown location can now be crowned by the people as having a superior hot chicken sandwich that stands in a class of its own. When you come through, stop off at this iconic restaurant and experience a classic.

TEXAS: Las Abuelas in Austin

texas chicken sandwich
Las Abuelas/Yelp

Las Abuelas lives up to its name—this homestyle restaurant serves up food that is as comforting as the food your grandmother might make. Their exciting takes on Mexican-American fusion cuisine leaves you speechless in the best way possible, and their “Original Sandwich” takes the cake. This sandwich consists of a big piece of fried white meat chicken between two buns. The fun doesn’t stop there, as the sandwich is then customizable, with toppings that include a range from cabbage and avocado to fried egg and hot sauce. For the best fried chicken sandwich in all of Texas, this is your one-stop-shop.

UTAH: Pretty Bird in Salt Lake City

utah chicken sandwich
Charlene C./Yelp

A restaurant called Pretty Bird has a lot to live up to, and luckily, the eatery not only delivers but provides the most memorable chicken experience in all of Utah. With a classic fried chicken sandwich that could have been “cooked in gold,” you aren’t going to want to skip this chicken shop next time you visit.

VERMONT: Worthy Kitchen in Woodstock

vermont chicken sandwich
Kristin Marie S./Yelp

For a fun take on a modern Americana restaurant, Worthy Kitchen is second to none. Their menu offers updated takes on classic diner fare and fusion meals like the bulgogi burger. If you visit, it would be a crime to not partake in their Bombay chicken sandwich, infusing Indian masala flavors into the fry batter.

VIRGINIA: Wooboi Hot Chicken in Herndon

virginia chicken sandwich
Helena C./Yelp

Wooboi is what you’ll be saying to yourself when you visit this fine establishment in Herndon, Virginia, and see the generous portions the kitchen is offering out. The classic chicken “sammo” is what you need to order when you come here. Fried to a crisp golden brown and topped with slaw and a pickle, it will make you a true believer.

WASHINGTON: Butcher and Baker Provisions in Port Gamble

washington chicken sandwich
Monica B./Yelp

Washington’s own Butcher and Baker Provisions can’t be stopped when you need to kick back, relax, and enjoy a meal in this casual restaurant offering up a mix of healthy cafe fare, eclectic salads, and the best fried chicken sandwich in all of Washington. Served with a side of bacon and lettuce, this meal on a bun will leave you full for the day and will help you keep this establishment on your radar for years to come.

WEST VIRGINIA: Dirty Bird in Morgantown

west virginia chicken sandwich
Sher Y./Yelp

If Dirty Bird isn’t your favorite chicken shop in West Virginia, it will be now. Specializing in all things chicken, their range of sandwiches include the Mexican influenced Vera Cruz fried chicken sandwich, the buffalo chicken sandwich, the “plain jane,” and more that will leave you coming back for more. With such a hearty menu of chicken favorites, it’s not a surprise this eatery took the number one spot.

NOTE: Dirty Bird is closed until January 26, 2021,according to Yelp.

WISCONSIN: Swingin’ Door Exchange in Milwaukee

wisconsin chicken sandwich
Nancy G./Yelp

Swingin’ Door Exchange takes the bar & restaurant combo to the next level by updating their classic bar fare to new heights. Their extra fried chicken sandwich’s crunch has come to be a crowd favorite and helped garner them the title of best in Wisconsin. Whether you want to stop in for a drink or just escape the elements for a bit, you have to try their sandwich.

WYOMING: Liberty Burger in Jackson

wyoming chicken sandwich
Morgan D./Yelp

This exquisite burger joint located in Jackson, Wyoming should be your next destination next time you crave a chicken sandwich. In addition to a superb burger menu, their take on a fried chicken slider perfects a classic and beats out the competition. Next time you head through Wyoming, give this restaurant a chance to make you a convert.


25 Super-Healthy Lunches Under 400 Calories

Brown bag these wholesome and satisfying lunch options to combat vending machine snack cravings.
chicken satay

One of the real enemies is the midday meal. With our crazy busy schedules, many of us barely have the time to make dinner—let alone pack our own lunch. As a result, we resort to grabbing or ordering takeout, which a 2013 study published in BMJ discovered averages a staggering 836 calories a meal! And don’t think you’re in the clear if you’re into those big salads: Many green meals that seem like healthy lunch ideas actually lack the necessary protein and healthy fats to satisfy your hunger pangs beyond that 3 p.m. meeting, leaving you at risk for diet-derailing cravings. Some have as many calories as a Big Mac!

Instead of ordering online, spend an hour of your weekend meal-prepping for the week ahead. Below, we’ve rounded up some of our favorite healthy lunch ideas and organized them into a two-week menu plan that makes it easy to use the same ingredients in multiple meals—that way you can save time and money, and lose weight at work!

The Best Healthy Late-Nite Snacks For When You’re On A Diet

Plus, we ensure each meal is under 400 calories, which will help you keep your diet on track. That way, you cut your average grab-and-go meal calories by over half—a savings of 2,180 calories for a five-day workweek. Work an average of 50 weeks a year, and that’s 109,000 fewer calories consumed—or more than 30 pounds a year!



Mediterranean Orzo Salad

Desk lunch recipes greek orzo

Serves: 6
Nutrition: 331 calories, 18 g fat (5 g saturated fat), 400 mg sodium, 33 g carbs, 3 g fiber, 5 g sugar, 9 g protein

We love this take on a classic pasta salad because there are more antioxidant-rich veggies than pasta! Cherry tomatoes, red onion, kalamata olives, and crumbled feta—key ingredients of the heart-protecting, weight-maintaining Mediterranean diet—are the base for this delicious dish. And the best part? Once you prep the veggies for this salad, it will be easy to throw together the following meals, which require many of the same ingredients.

Get the recipe from Cooking Classy.


Tuna and Chickpea Pita Sandwiches

Desk lunch recipes tuna pita

Serves: 4
Nutrition: 381 calories, 2 g fat (0 g saturated fat), 618 mg sodium, 60 g carbs, 9 g fiber, 11 g sugar, 31 g protein (calculated with all low-fat greek yogurt and mini whole wheat pitas)

This pita pocket is lightened up with the use of low-fat Greek yogurt in place of hefty mayo. This swap allows the flavors of the tuna and chickpeas to be the stars of the show—and helps lower the calorie count. Canned tuna is one of the cheapest and leanest sources of protein and is full of healthy fats like omega-3s. The consumption of these essential fatty acids has been connected with reduced levels of inflammation, a common culprit of weight gain.

Get the recipe from Cooking Classy.


Chickpea, Farro & Greens Salad

Desk lunch recipes chickpea salad

Serves: 4
Nutrition: 390 calories, 19 g fat (4 g saturated fat), 823 mg sodium, 42 g carbs, 10 g fiber, 4 g sugar, 13 g protein (calculated with 1 cup each chickpeas and cooked farro, ¼ cup each feta, kalamata olives, pumpkin seeds, and 4 Tbsp dressing)

This hearty salad is a basic blend of protein-rich farro and mixed greens. The garnishes—which range from kalamata olives and feta to pepitas and chickpeas—take it to the next level when it comes to taste and, most importantly, nutrition. This meat-free meal is a surprisingly great source of iron, a nutrient that keeps your metabolism humming. Just one serving of this salad provides 30 percent of the day’s recommended intake.

Get the recipe from Cookie + Kate.


Grilled Chicken & Hummus Open-Face Sandwich

Desk lunch recipes greek grilled chicken

Serves: 4
Nutrition: 400 calories, 13 g fat (2 g saturated fat), 532 mg sodium, 29 g carbs, 7 g fiber, 3 g sugar, 44 g protein (calculated with 1 slice sprouted whole grain Ezekiel toast instead of wrap, 4 oz chicken per serving)

Because wraps will use up a significant portion of your 400 calories (140, on average), we like to turn this wrap into an open-face sandwich. Just smear a layer of hummus onto a toasted slice of Ezekiel whole grain bread, layer on some cucumbers, feta, and tomatoes, and then top with slices of grilled chicken breast. If you’re feeling up to it, you can simply make your own hummus with the leftover chickpeas you have from the previous day! Not up for the extra cooking? No biggie; just make sure your store-bought hummus is ETNT-approved.

Get the recipe from Cooking Classy.


Spinach Artichoke Quiche Cup

Desk lunch recipes spinach quiche

Serves: 3 (4 cups each)
Nutrition: 325 calories, 16 g fat (7 g saturated fat), 890 mg sodium, 18 g carbs, 8 g fiber, 5 g sugar, 25 g protein

Most quiches are burdened by excessive amounts of heavy cream and a trans-fat-laden crust—but not this one. These portion-controlled quiches dispense with the heavy dose of dairy and unnecessary crust and instead get their flavor and substance from antioxidant-dense artichoke hearts, spinach, and aromatic onion. Better than the fact that this recipe takes mere minutes to whip up is that you can easily freeze the rest of the batch for future lunches or even for on-the-go breakfasts! If you’re normally in a hurry in the morning, don’t skip out on the most important meal of the day and learn how to choose the best breakfast for your body goals.

Get the recipe from Gimme Some Oven.



Baked Tofu Sushi Bowl

Desk lunch recipes sushi bowl

Serves: 2
Nutrition: 395 calories, 16 g fat (3 g saturated fat), 826 mg sodium, 50 g carbs, 9 g fiber, 12 g sugar, 20 g protein (calculated with 1 tsp honey, ½ cup brown rice per serving)

Enjoy the taste of sushi without all the unnecessary calories from extra rice! This bowl is a perfect balance of carbs, fiber, and protein. The perfect high-protein substitute for raw fish (which, unfortunately, isn’t the best lunch box protein) is the extra-firm tofu used in this recipe. If you’re going to eat tofu, make sure it’s non-GMO and organic, like House Foods’ Organic Tofu (you can pick it up at Costco). The reasoning is because GMO soy products may contain traces of pesticides, which have been known to disrupt the composition of your gut—an ailment linked to health issues that range from depression to weight gain.

Get the recipe from Connoisseurus Veg.


Asian Noodle Salad

Desk lunch recipes asian noodle salad jar

Serves: 4
Nutrition: 373 calories, 22 g fat (3 g sat fat), 650 mg sodium, 37 g carbs, 4 g fiber, 5 g sugar, 12 g protein

There’s almost nothing better than a spicy noodle salad—well, except for an on-the-go version that can give you a six-pack! The red peppers in this mason jar salad are packed with vitamin C, a nutrient that’s been proven to counteract stress hormones that trigger belly fat storage. And don’t forget the edamame; these beans provide a vegan source of protein and fiber that will stave off stomach rumbles by slowing digestion and stabilizing blood sugar. This is one salad you’ll definitely keep in your weekly lineup!

Get the recipe from Foxes Love Lemons.


Chicken, Avocado & Red Pepper Pizza

Desk lunch recipes pizza

Serves: 4
Nutrition: 399 calories, 15 g fat (5 g saturated fat), 456 mg sodium, 31 g carbs, 5 g fiber, 3 g sugar, 33 g protein (calculated with small naan, ⅕ avocado, 3 oz chicken breast per serving, and without bacon or chipotle ranch sauce)

This meal is the bridge between Asian flavors and the Italian flavors you’ll have for the rest of the week. You’ll use up the rest of your avocado and red peppers in this dish, and then you’ll grill up some chicken which will be used in the following dishes. This personal pizza provides the perfect amount of indulgence while serving up enough healthy, monounsaturated fats from the avocado to keep your brain off your hunger pangs so you can focus on your work. And did we mention the 33 grams of protein? This macronutrient aids rapid weight loss efforts by boosting calorie burn and preserving lean muscle mass.

Get the recipe from Creme De La Crumb.


Grilled Chicken Melt with Pesto & Sun-Dried Tomato

Desk lunch recipes chicken melt

Serves: 6
Nutrition: 395 calories, 17 g fat (6 g saturated fat), 395 mg sodium, 18 g carbs, 2 g fiber, 1 g sugar, 35 g protein (calculated with chicken breast)

Nothing screams perfect summer meal more aptly than this Grilled Chicken Melt with Pesto and Sun-Dried Tomato Spread. Instead of calorie-laden spreads like mayo or Russian dressing, this sandwich gains extra flavor with a tablespoon each of sun dried tomato and basil pesto. It’s full of slow-digesting protein from the chicken breast and some healthy fats from the mozzarella cheese to help maintain blood glucose levels and speed nutrients through your system. And you thought you couldn’t eat sandwiches while dieting!

Get the recipe from Foodie With Family.


Caprese Pesto Pasta Salad

Desk lunch recipes caprese

Serves: 4
Nutrition: 372 calories, 16 g fat (5 g saturated fat), 300 mg sodium, 39 g carbs, 4 g fiber, 5 g sugar, 14 g protein (calculated with ¾ cup spaghetti)

Instead of the orecchiette this recipe calls for, just use your leftover spaghetti from the Asian Noodle Salad! This simple pasta salad is supplemented with ripe grape tomatoes and creamy mozzarella balls. Mozzarella is one of our favorite best low-calorie snacks because it’s full of satiating fats as well as calcium, a mineral which has been connected to boosting your body’s ability to metabolize fat more efficiently!

Get the recipe from The Girl Who Ate Everything.



Carnitas Bowls

Desk lunch recipes

Serves: 4
Nutrition: 400 calories, 12.5 g fat (4 g saturated fat), 430 mg sodium, 36 g carbs, 6 g fiber, 4 g sugar, 40 g protein

Who needs Chipotle when you can whip up your own burrito bowl at home—and have enough leftovers for lunch for the whole week? Whip up a batch of this blogger’s carnitas, pair it with some satiating beans, crispy lettuce, corn and rice, and you’ll be feasting on high-protein lunches all week.

Get the recipe from Fit Foodie Finds.


Pulled Pork Stuffed Sweet Potato

Desk lunch recipes

Serves: 4
Nutrition: 355 calories, 12.5 g fat (3.5 g saturated fat), 340 mg sodium, 34 g carbs, 6 g fiber, 10 g sugar, 28 g protein (calculated with 1/2 serving pork from Carnitas Bowls, 1 cup iceberg lettuce side salad)

A sweet potato is the queen of the slow carbs, meaning your body digests them slowly so they can keep you feeling energized and fuller for longer. Not to mention, sweet potatoes are loaded with nutrients known as carotenoids, which can help you burn fat. These antioxidants help to stabilize blood-sugar levels and lower insulin resistance, which prevents calories from being converted into fat. Nosh on this vitamin B6-rich meal to give you more energy to burn at the gym after work, and then check out these sweet potato recipes.

Get the recipe from Whitty Paleo.


Carnitas Lettuce Tacos

Desk lunch recipes

Serves: 4
Nutrition: 380 calories, 19 g fat (5 g saturated fat), 250 mg sodium, 16 g carbs, 5 g fiber, 4 g sugar, 38 g protein (calculated with a serving of pork from Carnitas Bowls, Greek yogurt instead of mayo)

Who doesn’t love finger food? Save the calories—and carbs—by subbing out your tortilla shells for romaine, bibb, or iceberg lettuce. To up the staying power of your meal, top off your tacos with some healthy monounsaturated fats from an avocado.

Get the recipe from Fashionable Foods.


Carnitas Stuffed Peppers

Desk lunch recipes

Serves: 4
Nutrition: 400 calories, 18 g fat (7.5 g saturated fat), 370 mg sodium, 18 g carbs, 3 g fiber, 7 g sugar, 43 g protein (calculated with a serving of pork from Carnitas Bowls, 1 cup low-fat cheddar cheese, 2 peppers per serving)

Reaching your weight loss goals will be easy peasy when you eat these delicious stuffed peppers for lunch. Just add a serving of carnitas, some onion, corn, and even leftover rice into a vitamin-rich poblano pepper, top with a sprinkling of cheese, and broil in the oven. Teeming with slow-digesting healthy fats and muscle-building protein means you won’t be rummaging through your office snack drawer during that 3 pm slump.

Get the recipe from I Breathe I’m Hungry.


Pulled Pork Posole

Desk lunch recipes

Serves: 4
Nutrition: 310 calories, 12.5 g fat (3.5 g saturated fat), 465 mg sodium, 22 g carbs, 3 g fiber, 6 g sugar, 28 g protein (calculated with 1/2 serving of pork from Carnitas Bowls, regular corn instead of hominy, low-sodium chicken stock)

For your end-of-the-week meal, nothing is easier than throwing a bunch of ingredients into a pot and letting it simmer on the stove. This low-cal pulled pork posole is the perfect recipe for using up all your leftovers.

Get the recipe from Budget Bytes.



Thai-Inspired Ground Turkey Skillet

Desk lunch recipes

Serves: 6
Nutrition: 270 calories, 11.5 g fat (3 g saturated fat), 440 mg sodium, 18 g carbs, 2 g fiber, 6 g sugar, 25 g protein (calculated with 2 red bell peppers, low-sodium Tamari, grapeseed oil, honey, bibb lettuce, 1 cup brown rice)

Buy a little over one pound (think 1.25) of ground turkey at the beginning of the week and watch it transform into five amazing lunches. Start off the week with this simple turkey skillet inspired by Thai flavors. We like serving it wrapped in lettuce and with a side of brown rice. Using lean ground turkey lowers your calorie and fat content so you get more bang for your nutritional buck when you’re on a calorie-restricted diet. It’s a simple swap that helps everyone cut calories.

Get the recipe from Kalyns Kitchen.


Turkey Meatball Gyros

Desk lunch recipes

Serves: 4
Nutrition: 400 calories, 15 g fat (4 g saturated fat), 700 mg sodium, 36 g carbs, 8 g fiber, 7 g sugar, 38 g protein

You could always purchase a pre-made Tzatziki sauce, but this recipe shows you it’s super easy to make at home (and it’ll save you from those store-bought sodium bombs). Using pantry staple Greek yogurt as its base means you can whip it up with what you probably have on hand. Add a little dill and parsley—which will be used up in tomorrow’s lunch—and you have a creamy, protein-packed dip that elevates your meal.

Get the recipe from Our Life Tastes Good.


Greek Zucchini Fritters & Leftover Meatballs

Desk lunch recipes

Serves: 4
Nutrition: 400 calories, 17 g fat (6 g saturated fat), 800 mg sodium, 26 g carbs, 5 g fiber, 6 g sugar, 39 g protein (calculated with 1 serving of both meatballs & tzatziki sauce from previous recipe, 1/2 cup feta)

As you’ll soon see, zucchini is like duct tape—it’s pretty versatile. This week, we’re using the carotenoid-rich fruit (yes, it’s technically a fruit!) in two ways. First, it’s shredded up and combined with an egg, feta cheese, and herbs in these delicious fritters. Serve with some leftover tzatziki sauce and a couple meatballs and you’re looking at a gourmet meal for only 400 calories.

Get the recipe from Cooktoria.


Zucchini Boats

Desk lunch recipes

Serves: 4
Nutrition: 373 calories, 13 g fat (5 g saturated fat), 670 mg sodium, 39 g carbs, 12 g fiber, 10 g sugar, 29 g protein (calculated with 1-1/2 cups ground turkey instead of brown rice)

Zucchini—take two! Hollow them out and stuff them with ground turkey, beans, a medley of veggies, and top with cheese. Here’s a shortcut: always keep a bag of frozen corn in your freezer to whip up meals like this in a jiffy. And while you’re at it, just stock up on all our healthy pantry staples.

Get the recipe from Making Thyme for Health.


Ground Turkey Chili

Desk lunch recipes

Serves: 6
Nutrition: 360 calories, 9 g fat (2 g saturated fat), 690 mg sodium, 47 g carbs, 14 g fiber, 10 g sugar, 27 g protein (calculated without additional toppings)

Starting to see a pattern here? The end of the week means another soup to use up all your leftovers. And these ingredients were just begging to be made into a spicy turkey chili. It’s not only full of satiating fiber and protein, but this recipe also calls for metabolism-boosting chili powder to get your calorie-burning furnace revving.

Get the recipe from Ambitious Kitchen.



Veggie Quinoa Salad

Desk lunch recipes

Serves: 5
Nutrition: 400 calories, 19 g fat (2 g saturated fat), 645 mg sodium, 50 g carbs, 9 g fiber, 8 g sugar, 17 g protein (calculated with ⅓-cup quinoa per serving, ½ oz peanuts per serving, and 1 serving dressing: juice from ½ lime or 1 tbsp, ½ tsp honey, ⅛ tsp sesame oil, ½ tbsp avocado oil, 1 tsp freshly grated ginger, ½ tsp fish sauce)

This week may look intricate, but once you prep all the veggies for this salad by following the recipe in its entirety, you’ll have the same produce chopped and ready for each of the following days. Just reduce the amount of quinoa you make to a ⅓ cup serving, and whip up a smaller batch of dressing (which we describe above in the nutrition information). Quinoa bowls are some of our favorite meals because they’re full of high-fiber veggies and lots of plant-based protein to keep your energy levels stable throughout the afternoon.

Get the recipe from Foodie Crush.


Chicken Satay Salad

Desk lunch recipes

Serves: 6
Nutrition: 350 calories, 17 g fat (4 g saturated fat), 385 mg sodium, 17 g carbs, 5 g fiber, 6 g sugar, 30 g protein (calculated with warm water instead of, ⅓ cup smooth peanut butter, 2 tbsp rice vinegar, 2 tbsp Sriracha instead of sweet chili sauce, 1 serving veggies from Thai Quinoa Salad, 1 chicken thigh per serving)

Make your favorite restaurant appetizer at home with this easy recipe. The flavorful chicken will last all week long, bulking up your veggie dishes with lean protein to fuel your muscles and keep you feeling full. It’s paired with a delicious peanut sauce that doubles as a salad dressing and dipping sauce.

Get the recipe from Club Narwhal.


Summer Rolls

Desk lunch recipes

Serves: 1
Nutrition: 400 calories, 19 g fat (4 g saturated fat), 540 mg sodium, 29 g carbs, 5 g fiber, 6 g sugar, 30 g protein (calculated with 1 serving peanut butter sauce and sub shrimp for 1 chicken thigh from Chicken Satay Salad, 1 serving veggies from Thai Quinoa Salad, 2 spring roll wrappers)

Refreshing cucumber, crispy lettuce, fresh cilantro, and creamy avocado all wrapped up in rice paper wrappers and dipped in an indulgent peanut sauce—there’s only one way we could describe this powerful recipe: as a belly fat-blasting hero.

Get the recipe from Sally’s Baking Addiction.


Cold Peanut Noodle Salad

Desk lunch recipes

Serves: 1
Nutrition: 390 calories, 10 g fat (1 g saturated fat), 300 mg sodium, 58 g carbs, 7 g fiber, 7 g sugar, 17 g protein (calculated with 2 oz serving whole grain spaghetti, 1 serving peanut butter sauce from Chicken Satay Salad, 1 serving veggies from Thai Quinoa Salad)

Contrary to traditional weight loss mantras, pasta isn’t your enemy. In fact, whole wheat spaghetti is actually a low-glycemic carb, which means your body digests it slowly, keeping your blood sugar from spiking and hunger pangs at bay. It’s never more true than when it’s paired with the healthy fats] found in the peanut sauce and high fiber foods like veggies.

Get the recipe from Cooking Classy.


Chicken Satay Lettuce Wraps

Desk lunch recipes

Serves: 1
Nutrition: 340 calories, 19 g fat (4 g saturated fat), 480 mg sodium, 16 g carbs, 5 g fiber, 6 g sugar, 29 g protein (calculated with 1 serving peanut butter sauce and 1 chicken thigh from Chicken Satay Salad, 1 serving veggies from Thai Quinoa Salad, bibb lettuce)

It’s Friday! What better way to celebrate than with these fun chicken satay lettuce wraps? Again, this recipe is great for using up any leftovers you have from the beginning of the week: everything tastes better when it’s wrapped in buttery bibb lettuce.

Get the recipe from B.Britnell.