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Day: May 17, 2021

Surprising Side Effects of Not Eating Fruit, Say Dietitians

Share on Facebook  If your idea of fruit is sugar-coated Froot Loops or a bottle of 5% “real fruit juice,” you’re missing out on an orchard full of good nutrition—vitamins, minerals, fiber, flavonoids, polyphenols, and other unfamiliar-sounding compounds that are actually incredibly good for you. You’re also setting yourself up for some unwelcome side effects when that fruit bowl on your kitchen counter is empty. Fruit is a sweet treat, which may be why you’re avoiding it—the fructose, you know, natural sugar. Bad. Right? Not at all. Or maybe you’re just not… Read more Surprising Side Effects of Not Eating Fruit, Say Dietitians

We Tasted 7 Oatmeals, and This Is the Best One!

We may earn a commission for anything you purchase through links on this page. Pricing and availability are accurate as of the piece’s initial publication. Oatmeal is one of those pantry staples that I can’t live without—especially during the cold winter months, even though I eat it all year round. It’s healthy and filling, and it comes in a wide variety of flavors, so it never gets boring. Oatmeal is the perfect way to start the day, but it’s also a great snack option—it’s healthier than my usual go-to’s like chips and… Read more We Tasted 7 Oatmeals, and This Is the Best One!