We Tasted 7 Oatmeals, and This Is the Best One!

oatmeal with blueberries

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Oatmeal is one of those pantry staples that I can’t live without—especially during the cold winter months, even though I eat it all year round. It’s healthy and filling, and it comes in a wide variety of flavors, so it never gets boring. Oatmeal is the perfect way to start the day, but it’s also a great snack option—it’s healthier than my usual go-to’s like chips and keeps me full for much longer.

Another perk is that if you’re not enthused about the current oatmeal assortment in your cupboard, you can easily give it more flavor yourself by adding fruits, nuts, nut butter, spices, or chocolate chips. Of course, like every other food, not every oatmeal is created equal. I tried seven different oatmeal brands in various flavors and here’s how they rank, listed from worst to best based on taste.

Nature’s Path Blueberry Cinnamon Flax Instant Oatmeal

box of natures path blueberry oatmeal

Per 1 packet (40 g): 160 calories, 2.5 g fat (0 g saturated fat, 0 g trans fat), 120 mg sodium, 30 g carbs (3 g fiber, 8 g sugar), 5 g protein

My main question after taste-testing is, “where the heck are the blueberries?” When I discovered the first packet, I ate contained a grand total of two blueberries, and I figured it was a fluke. But after cooking up a few more packets and sifting through the remaining ones, I found that every packet had very few blueberries. I did like the cinnamon flavor, but the texture was too mushy for my taste, especially compared to the other oatmeals I tried which were much chewier.

$16.78 for 48 packets at Amazon

Market Pantry Maple & Brown Sugar Instant Oatmeal

box of market pantry maple and brown sugar oatmeal

Per 1 packet (43 g): 160 calories, 2 g fat (0 g saturated fat, 0 g trans fat), 260 mg sodium, 32 g carbs (3 g fiber, 12 g sugar), 4 g protein

Maple and brown sugar is one of my favorite oatmeal flavors, so I was psyched to taste this one. Unfortunately, it tasted really salty, and I didn’t get much of the sugary taste I craved, which was a little strange because each packet contains 12 grams of sugar. To be fair, most of the oatmeals I tasted averaged around 12 grams of sugar, which is on the high side—but at least it’s a healthy-ish way to get your daily sugar fix. Unfortunately, Market Pantry didn’t deliver.

$2.19 for 10 packets at Target5

Quaker Instant Oatmeal Apples & Cinnamon

box of quaker apples and cinnamon instant oatmeal

Per 1 packet (43 g): 160 calories, 2 g fat (0.5 g saturated fat, 0 g trans fat), 160 mg sodium, 33 g carbs (4 g fiber, 11 g sugar), 4 g protein

Quaker’s apple and cinnamon flavor had the opposite problem from Market Pantry’s. I found the taste to be too sweet—and I have a serious sweet tooth, so I very rarely think food or drink is too sweet. I couldn’t quite put my finger on where the saccharine taste was coming from, but the cinnamon flavor was pretty mild, so I’d recommend a different brand if you’re a fan of cinnamon oatmeal.

$2.99 for 10 packets at Target4

O Organics Cinnamon Spice Organic Instant Oatmeal

box of o organics cinnamon spice oatmeal

Per 1 packet (40 g): 150 calories, 2 g fat (0 g saturated fat, 0 g trans fat), 80 mg sodium, 31 g carbs (3 g fiber, 13 g sugar), 4 g protein

Speaking of cinnamon… if you’re in search of a tasty cinnamon option, I’d definitely recommend O Organics’ cinnamon spice flavor. It has the perfect balance of cinnamon with a kick of spice, and we all know sugar and spice are a winning combination.3

Kodiak Cakes Protein-Packed Chocolate Chip Oatmeal

box of kodiak cakes chocolate chip oatmeal

Per 1 packet (50 g): 200 calories, 4 g fat (1.5 g saturated fat, 0 g trans fat), 170 mg sodium, 30 g carbs (3 g fiber, 10 g sugar), 12 g protein

As a chocoholic, I absolutely loved the taste of Kodiak Cakes’ chocolate chip flavor. I typically make my instant oatmeals with water, but for this one, I thought it was way tastier and thicker when I used milk instead. I’d recommend trying it both ways to see which you prefer.

Kodiak also gets major bonus points for being packed with protein. With 12 grams of protein per packet, it has about three times more protein than the other oatmeals I tasted. I maintain a mostly vegetarian diet, so I’m always looking for ways to make sure I eat enough protein each day. I’d recommend this brand to anyone, but especially to people who are vegetarians or consistently have a hard time getting in enough protein each day.

$4.47 for 6 packets at Walmart2

Better Oats Steel Cut Instant Oatmeal with Flax Seeds

better oats steel cut

Per 1 original packet (33 g): 120 calories, 3 g fat (0.5 g saturated fat, 0 g trans fat), 90 mg sodium, 22 g carbs (3 g fiber, 0 g sugar), 4 g protein

Better Oats is one of the most affordable oatmeals out there, but it doesn’t sacrifice quality in order to reach that low price point. I tried the maple and brown sugar and blueberry muffin flavors. Both were definitely among the very tastiest oatmeals I’ve ever eaten, and they have a smooth texture that makes them even more enjoyable to eat. I also had fun experimenting with add-ons like Vanilla Coffee-Mate and nuts, but that was only because I found myself eating multiple packets each day. The flavor is strong enough to stand on its own, but experimentation is fun, too.

$17.88 for 60 packets at Amazon1

Trader Joe’s Steelcut Oatmeal

trader joes steel cut oats canister

Per 1/4 cup uncooked (40 g): 150 calories, 3 g fat (0 g saturated fat, 0 g trans fat), 0 mg sodium, 27 g carbs (4 g fiber, 1 g sugar), 5 g protein

When it comes to taste, texture, and overall quality, I’d say it’s a tie between Better Oats and the Trader Joe’s brand. But because there can be only one winner, I chose Trader Joe’s because it has a sustainability certification—and what’s better than amazing oatmeal that’s also kind to the environment?

$11.21 for 30 ounces at Amazon
Caitlin Flynn is an award-winning writer and reporter who experienced early age corporate burnout in 2015 and traded New York City for the misty air and superior coffee of Seattle.
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