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Day: September 14, 2021

Surprisingly High-Sugar Foods

Where Sugar Likes to Hide It’s a good idea to keep an eye on the amount of sugar in your diet. Natural sugar, the kind found in apples or potatoes, is better for you than added sugar, which is in soda and baked goods. It is recommended that no more than 10% of calories each day should come from added sugars. This equals to about 200 calories or 12 teaspoons based on a 2,000 calorie diet. Food labels list the amount of total sugar, but check the ingredients to see… Read more Surprisingly High-Sugar Foods


September 8, 2021 by joythebaker  Each week this fall we’ll revisit a recipe from last year’s Joy the Baker Magazine with new tips, tricks and insights.  The latest issue of my holiday magazine will hit grocery store shelves nationwide (and in Canada!) November 1st!  This week, let’s make New Orleans Style BBQ Shrimp, which since moving to the south, has become one of my dinner table secret weapons. To be fair, New Orleans Style BBQ Shrimp isn’t really barbecued at all.  There’s no need to fire up the coals, light up the gas grill, or… Read more NEW ORLEANS STYLE BBQ SHRIMP